Slices of juicy cod in a delicious tomato sauce cooked in the oven is great everyday dish. Serve with potatoes, rice or bulgur.
Serves: 4
Time: 40 minutes
What you’ll need
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800 g cod fillets without skin
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1 onion
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3 boats garlic
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1/2 green squash
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4 tablespoons olive oil
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1 can chopped canned tomatoes
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1 tablespoon tomato paste
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1 dl (cup) water
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1/2 vegetable bouillon cube
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1 tsp salt
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1/2 teaspoon ground pepper
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12 seedless black olives
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1/2 dl (cup) flat-leaf parsley
How to
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Preheat oven to 180 ° C.
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Cut onion and zucchini into small pieces. Peel the garlic and finely chop it.
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Heat oil in a deep frying pan and fry the onion, garlic and squash until soft and shiny.
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Pour the chopped tomatoes, tomato paste and broth. Boil and season with salt and pepper.
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Cut the fish into portions, remove any bones and dry with paper towel. Season with salt and pepper.
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Pour tomato sauce into a casserole dish and add the fish pieces well into the sauce.
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Sprinkle olives around.
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Place the dish in oven for 10-15 minutes, depending on the thickness of the fish pieces. The fish is done when it is firm and flakes when you press on it.
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Chop the parsley. Sprinkle with chopped parsley and serve piping hot with your desired accessories.
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Enjoy!
Live Henriette 